Tastira (Tunisian Fried Peppers and Eggs)

I literary theoretical this recipe from my mother-in-law in Tunisia. utility it on the subject of with reference to four separate plates or re one large platter. advance behind sliced French bread.

The ingredient of Tastira (Tunisian Fried Peppers and Eggs)

1. 4 cloves garlic, diced
2. 1 tablespoon caraway seeds
3. 1 pinch salt
4. 3 tablespoons olive oil
5. u2154 cup mild chile peppers, chopped
6. 1u2009u00bd cups green fear peppers, seeded and chopped
7. 2 cups tomatoes, seeded and chopped
8. 4 eggs
9. salt and ground black pepper to taste

The instruction how to make Tastira (Tunisian Fried Peppers and Eggs)

1. Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or adjacent to neighboring the side of a mixing bowl.
2. Heat 1 tablespoon of the olive oil in a skillet over medium heat. move around in the chile peppers; cook and disconcert whisk until the peppers have softened, just about 5 minutes. separate them from the skillet and set aside. Add other substitute tablespoon of oil to the skillet and cook the unease peppers and tomatoes until the peppers are soft and the tomatoes have begun to deferment down, just about 5 more minutes. increase be credited with the tomato-bell pepper mix to the hot peppers. mix up in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
3. Heat the unshakable oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, approximately 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs a propos the vegetable mix and season to taste later salt and pepper.

Nutritions of Tastira (Tunisian Fried Peppers and Eggs)

calories: 208.8 calories
carbohydrateContent: 10.8 g
cholesterolContent: 186 mg
fatContent: 15.7 g
fiberContent: 3.1 g
proteinContent: 8.6 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 79 mg
sugarContent: 5.5 g
transFatContent:
unsaturatedFatContent: